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Are you a busy mom who makes little to no time for herself?

If you answered yes and want a change, this is the course for you!

If you continue to ignore your stressors, they will not simply go away. You will never have enough time if you do not make enough time. It is time to stop making excuses and start making a roadmap for healing. This short course is designed to help busy moms tap into their strengths, reduce guilt and shame, and find peace in order to become the best versions of themselves. In this course you will connect with your voice, learn healthier boundaries and begin healing emotionally and physically from your past. Ask yourself, are you the best version of yourself?

What women are saying about BVOY

“ I highly recommend the 30 day therapy coach program. Vanessa was incredibly patient and compassionate, helping me work through some of the most difficult challenges in my life. I was going through a painful divorce. With her guidance, I was able to gain a new perspective on my situation and make positive changes in my life. ”

Maria

“Recently, I took the 30 day therapy coach program and it was very enlightening. Not only did it help me view my life in a different way, it also provided me tips on how to relate to topics I didn't even know I needed help with. The daily course material worked well with my busy daily life. Vanessa was amazing during our one on one meetings. If you are thinking about taking a course, I say do it! This was my first time taking a course and it was an eye opener. I want to take more classes in the future. ”

Ada

“The 30 day therapy coach program helped me to overcome a lot of my anxiety and stress and gave me the tools I needed to live a happier, more fulfilled life.”

Melissa

Meet your Instructor

Vanessa Montez has been providing therapy services for over 15 years. She believes time is a precious gift and is mindful of this when working with women. She is purposeful in her work as she wants to ensure you get the most out of your time together. She loves witnessing women reach their full potential and start living life boldly! Vanessa is a trauma survivor and has focused her life’s work on healing other women from trauma. She combines her education, training and years of experience to create a brief and active coaching platform for busy women. As a Latina wife, mother and business owner, she understands the challenges of trying to multi-task and is passionate about empowering women to thrive in this busy chaotic culture. She is committed to helping you unlock the best version of yourself (BVOY).

Vanessa Montez

Founder, BVOY Coaching

Meet your Instructor

FAQ

  • How long do I have access to the course content?

    You will have access to course content for one year to include videos and handouts.

  • Is coaching like therapy?

    No, this coaching course is brief, educational and presented in a group setting. Therapy is usually done in an individualized setting, long term and personalized to your specific needs.

More classes ahead in 2024!

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